Is it really true that drinking lots of soy milk promotes weight gain? A quick Google search demonstrates that opinions are all over the map. For example, some health websites (here and here) sound the alarm against soy milk. They say it is not only fattening but also highly unhealthy. These claims generally revolve around pesticides used in producing soybeans, and the unproven idea that estrogen-mimicking compounds (phytoestrogens) in soy milk wreak havoc on men’s hormones. This article even goes as far as saying that soy milk is so unhealthy that it should never have any place in anyone’s diet. Well, as an avid soy milk drinker and a student of nutrition, I feel confident and entitled to speak my own two cents on the issue. As background: I drink soy milk nearly every day as a creamer for my coffee, in my oatmeal and breakfast cereal, and just by itself is a refreshing drink. […]
Can Soy Milk Cause Bloating, Gas, Indigestion?
There is nothing intrinsic to soy milk that would directly cause stomach bloating, indigestion, or flatulence. Soy milk is, of course, made from soybeans. And beans are notorious for causing gas. But most of the fiber that could promote bloating and flatulence is removed during processing. Soy milk is generally well-tolerated and digests quite easily. I drink it daily, both in my morning coffee and my breakfast cereals. I believe it to be a healthier substitute for cows milk, and can personally attest that soy milk doesn’t bloat. But there are some instances when soy milk can cause issues for certain people. Soy intolerance The only time soy milk should cause digestive problems is for a small percentage of people who have a congenital condition called soy intolerance. Soy intolerance, or soy sensitivity, is when a person’s digestive system is unable to properly break down soya products. Often, the problem lies specifically with an inability […]
5 Reasons Not to Freeze Soy Milk
Can you freeze soy milk to preserve it for use at a later time? Yes, freezing soy milk will prevent it from spoiling. And from a nutritional standpoint, it won’t degrade the product or make it unhealthy to consume. On the surface, it would seem that freezing soy milk is a viable option for increasing storage life. But freezing has many downsides, too, which in my opinion makes it unappealing for most situations. Let me explain. Why doesn’t soy milk freeze well? The freezing process significantly degrades the the product quality in several different ways. First, thawed soy milk just doesn’t taste as good as it did before being frozen. The texture and flavor of soy milk are adversely affected by freezing. Soy milk is carefully formulated to mimic the consistency, thickness, and texture of cows milk. But soy milk is more delicate than dairy milk and doesn’t lend itself as well to freezing. When […]
How to Heat Up Soy Milk Properly Without Curdling
Can soy milk be heated without ruining its taste and consistency? Yes, it is perfectly okay and safe to heat up soy milk for your morning coffee or breakfast cereal. But you must heat it slowly to prevent the dissolved solids from coagulating into unsightly tofu that floats on top. You see, chemically, soy milk differs quite a bit from cow’s milk and they have different heat profiles. Cows milk heats beautifully and the milk solids stay dissolved. But soy milk solids tend to curdle when boiled or heated very quickly. Heat soy milk slowly, under low temperature Thankfully, there are some tricks you can use to prevent this from happening. For best results, don’t warm up soy milk too quickly, under high heat. The faster you heat it, the more likely it is to curdle. If using a microwave, change the settings from default (usually 10, the highest heat) […]
Can Dogs and Cats Drink Soy Milk?
Yes. In moderation, it is safe for both cats and dogs to drink soy milk. Soy milk and other soy products are not toxic or poisonous to either cats or dogs. There are a few caveats to keep in mind, however. Some brands of soy milk contain additives that are difficult for dogs and cats to digest, causing upset stomach or flatulence. Additionally, some pets may be allergic to soy milk. Read on for the full story. Soybeans are healthy for cats and dogs Soy milk is made by grinding and boiling soybeans, then filtering out the fiber and particulates. Soybeans are a very healthy plant-based source of protein. In fact, soy is one of the few plant-based sources of complete protein. This means soy protein contains a good quantity of all nine essential amino acids, the building blocks of protein. Very healthy. Today, many commercial cat and dog foods even […]
Soy is a Complete Protein Source for Vegetarians
Soy milk, tofu, and soy protein powder are all excellent sources of complete protein for vegetarians. In fact, soybeans are one of the few plant-based sources of complete protein. Most sources of complete protein come from meat and dairy. A complete protein is one which contains an adequate proportion of all nine essential amino acids required for the dietary needs of humans. The nine essential amino acids are tryptophan, threonine, leucine, lysine, isoleucine, methionine+cystine, phenylalanine+tyrosine, valine, and histidine. Soybeans contain all the essential amino acids required for human nutrition. Although soy milk isn’t dairy, it is a complete protein source like cows milk. Essential amino acids are those which the body cannot produce on its own. They must be obtained directly from dietary sources. On the other hand, nonessential proteins can be produced by the body if they are not obtained from food. Amino acids are the building blocks of proteins. The body combines […]
Is Soy Milk Considered a Dairy Product?
Soy milk is blended to mimic the taste and consistency of cows milk. And there’s good reason for this. People are already comfortable with and enjoy the taste of regular milk. This makes the taste of soy milk more acceptable to consumers, and has helped fuel its dramatic rise in popularity. But is soy milk truly a dairy product? Or does it just taste and sound like one? Definition of dairy The dictionary defines dairy as “foods that are made from milk, such as cream, butter, and cheese.” As in: a dairy-free diet and I was advised not to eat too much dairy. So, what are the ingredients in soy milk? Pure soy milk is made with only two ingredients: soybeans and water. Dry soybeans are crushed into a powder and dissolved into boiling water. Any undissolved solids are then filtered out. So by definition, pure soy milk is not a dairy product. […]
How Much Sugar Is in Soy Milk?
Regular soy milk generally tastes a little sweeter than cows milk. So exactly how much added sugar is there in a typical soy milk, and how concerned should you be about it? Soy milk is formulated to mimic the taste and texture of dairy milk. There is a good reason for this. People already enjoy and are used to the taste of cow’s milk. Mirroring this taste makes it easier and more comfortable for people to make the transition to soy milk. So, yes, sugar is added to regular soy milk to help maintain that taste consistency. Soy milk is marketed as, and truly is, a healthier alternative to cow’s milk. Indeed, as a plant-based milk, it has no cholesterol, lactose, and only .5 g of saturated fat per cup — much less than the 4.6 g in cow’s milk. But how about the sugar content? How much sugar is […]
Shelf Life of Soy Milk: How Long Will it Last?
How long can one expect a container of soy milk to stay fresh before spoiling? Before answering the question, it’s important to understand that many different variables have an affect on the shelf life of soy milk. For example, is it refrigerated? Opened or unopened? Is it vacuum-packed with preservatives, or homemade fresh? Obviously, all of these have a substantial impact on how long soy milk stays fresh. Let’s take a look. Big-brand, unrefrigerated soy milk Let’s start with the big-brand, store-bought, unrefrigerated type of soy milk. Because based on volume sold, this is by far the most popular and common. I’m talking about brands such as Vitamilk, that don’t require refrigeration before opening. These soy milks have an amazing shelf life of a year or longer for unopened containers. They are vacuum sealed, removing all oxygen from the container, while the soy milk is still steaming hot. This seals […]
Is Soy Milk Good Or Bad For You?
There are some misconceptions about the health benefits of soy milk. Most Americans were raised drinking cows milk, so they are more comfortable and familiar with it. But soy milk’s popularity has been rising fast in recent years, and that is because there are many nutritionally sound benefits to drinking soy milk. In short, soy milk is very good for you, and is an excellent alternative to cows milk. Most people would see positive health benefits by incorporating more soy milk and soy products in their diet. Soy milk is low in saturated fat and cholesterol Unlike regular milk, soy milk is naturally cholesterol free, and the fat content is largely the healthy unsaturated type. However, whole milk is high in saturated fat, which is the kind that increases cholesterol and lipid levels and contributes to heart disease. Products like soy milk that are high in unsaturated fat usually come […]