There is no true “cure” for the herpes virus. Once you have it, you have it for life. But the good news is that there are many things that you can do to help naturally mitigate the symptoms of herpes.
Have you noticed that herpes outbreaks often happen when you are sick, such as with a cold or flu. Or when you have been highly stressed or with a lack of proper sleep for a period of time? This is because these factors weaken the immune system and allow the virus to strengthen and physically manifest its symptoms.
The best way to naturally cure herpes symptoms is to make simple healthy lifestyle changes that will help to strengthen your immune systems ability to fight the virus.
Naturally cure herpes symptoms by strengthening the immune system
Your body’s immune system is what fights the herpes virus and keeps its symptoms dormant. There is a constant battle between the herpes virus and your immune system. When you have an outbreak of herpes symptoms, it is because the virus is winning the battle at that time.
It may sound simplistic, but the truth is the best thing we can do to help our body naturally fight the herpes virus is to maintain an all around healthy lifestyle. This includes but is not limited to, maintaining a healthy weight and diet, exercising regularly, and keeping our sleep and stress levels at proper levels.
Our diet obviously affects the immune system’s ability to stay strong against the herpes virus. Avoid alcohol and cigarettes as these known carcinogens will weaken the immune system and drain the body of nutrients and minerals. An overweight body puts stress on the internal organs and immune system. If you need to, reference nutritional guidelines to help make proper choices with regard to dietary intake and cooking methods.
Exercise helps to get the blood flowing and keeps the cardiovascular system well tuned. It helps increase muscle mass which aids in maintaining proper blood sugar levels. Regular exercise filters toxins from the body and refreshes the spirit at the same time.
Get adequate sleep and avoid stress as much as possible. If you have poor sleeping habits you are stressing your body and your immune system. Stress has been proven to weaken the immune system and make us more vulnerable to herpes outbreaks.
If you are looking for a natural cure and treatment for herpes, you need to understand that it truly starts with the basics. It is important to get into healthful habits that will produce long term immune system vitality and keep herpes in the background.
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