People diagnosed with hypertension are wise to follow the guidelines outlined for the high blood pressure diet. Not surprisingly, most of the dietary suggestions for controlling high blood pressure are also the same guidelines for healthy nutrition in general. The D.A.S.H. diet has been developed by the NIH, a governmental health organization in the United States. Maintain a healthy body weight to lower blood pressure First, it must be understood that 90% of all new high blood pressure diagnoses involve people with a body mass index of over 25. That means that the vast majority of all new patients with high blood pressure are also overweight or obese. So the foods that lower blood pressure are the same foods that help promote normal body mass and health in general A high blood pressure diet limits sodium intake A diet for high blood pressure will include a drastic reduction in sodium […]