Not everyone who suffers from depression is able or willing to seek professional treatment from a psychiatrist. Although the myriad of depression medications available today have high success rates, not everybody needs to take advantage of them to reduce their depression.  Thankfully, there are a number of changes that one can implement into their daily life that have a fairly high success rate in reducing and eliminating depression. Natural treatments for depression focus on lifestyle factors that are under each individual’s control, such as diet, exercise, sleeping patterns, exposure to light, social interaction, etc. Physical exercise is known to alleviate depression symptoms When we get depressed, we often have a feeling of lethargy and heaviness that not only burdens our mind but also our physical bodies. It is well known that physical exercise helps to reduce depression, so if you feel depressed it is a great idea to force yourself into physical […]