When you have constipation, it is best to seek relief in foods that serve as natural laxatives. Over-the-counter constipation medicines and suppositories can be harsh on the digestive system, and also pose the risk of dependency and addiction. The body can also become accustomed to a medicinal laxative, meaning that it will become less effective over time. The good news is that there are many foods that can supply a natural laxative to help get your digestive system moving again. There are also several lifestyle changes that you can make that will encourage your body to perform bowel movements. This combination of diet and lifestyle changes should make a noticeable improvement in your symptoms. Which nutrients act as natural laxatives? Dietary insoluble fiber is a great natural laxative because it is indigestible, therefore it must be pushed through the digestive system and expelled during a bowel movement. Increasing the insoluble […]