You can definitely lose weight by implementing a walking program and sticking with it. Walking is a great low impact cardiovascular exercise, which means it is a perfect way to start exercising for people who have gone a long time without doing so. Walking lets you you slowly build up your endurance at a rate which you feel comfortable.
Walking helps you lose weight because it increases your heart rate and strengthens muscles which increases your metabolism, or the rate at which your body burns energy. When your metabolism is raised, your body burns more calories even when it is at rest because it takes more energy to maintain muscle that does fat.
One of the great things about walking is that it doesn’t require a gym membership or even that you get in your car and go anywhere, which makes it an especially convenient way to exercise. You can get a great workout by simply walking out your front door and then finishing up right where you started. All it requires is a good pair of walking shoes and a little motivation.
How to implement a walking program
To see good weight loss results, you will want to get a good walk in at least every other day. Walk at a brisk pace, one that taxes you and get your heart rate moving, yet a pace that also feels comfortable for your current endurance level.
Try to aim for at least a 20 to 30 minute walk per session. You’ll find that your endurance gradually increases and you can increase the distance of your walks over time, while also gradually increasing the speed at which you walk.
Keep your walks interesting by varying the routes that you choose and the times of day that you walk if possible. I have several routes that I take and I know the exact distance of each route. I like to time my walks and try to beat my previous best time.
Weight loss and increased appetite
After you have implemented your walking program for week or two, you’ll notice that your body shape is starting to change with your muscles becoming more defined in your thighs and calves, and you should begin to see some weight loss in your midsection. You should also notice a positive change in your complexion and your skin, and most likely in your mood as well.
You’ll also definitely notice an increase in your appetite as you continue to burn calories at a rate your body is not used to. You will need to increase your food intake to satiate your hunger, but to maximize weight loss during your walking regimen it is important to maintain a healthy diet and watch what you eat.
If you are relatively out of shape physically, walking can be a great way to get started on a weight loss exercise program. You can start out of the leisurely pace and increase your speed as your body adjusts, and after time, you can move to other more strenuous types of cardio such as running and strength training.
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