There are certain vitamins and supplements that are especially important to the overall health of men. The best vitamins for men is dependent upon several factors including age, fitness level, and any special health ailments specific to that person.
Vitamins for men are best acquired through natural foods
Before adding vitamin supplements to your diet, you should try to get all your vitamins and minerals through natural food sources. By eating a well-balanced and healthy diet, most people should have little trouble doing so. The reason it is best to acquire your vitamins naturally is because they are also accompanied by many other healthy nutrients, and because the vitamins are absorbed into the body at a much better rate. Vitamin supplements have a lower absorption rate and much of the vitamin is expelled in urine.
The best vitamin for most men is a good multivitamin
The majority of healthy men wishing to add a vitamin supplement to the diet will do well by choosing a quality multivitamin. Unless you have special dietary needs, such as athletes and weightlifters, most men will get the most benefit out of a multivitamin.
A multivitamin contains one or more multiples of almost all of your recommended daily vitamin intake. It is the simplest and easiest way to incorporate vitamin supplements into your diet. Almost every man can benefit health wise from augmenting their nutrition with an all-encompassing multivitamin.
The best supplements for athletes and weightlifters
Because weight trainers and athletes have special dietary needs, it can be beneficial for them to supplement their diet. Incorporating protein supplements such as protein shakes can help to speed up the rate at which muscles can build back up after a workout. Creatine is also used as a supplement by weightlifters because it has been proven to increase the strength of muscles. Extreme care must be taken with the use of preteen however, because of the risk of toxicity.
Best vitamins for men over 50
As men age, the strength of their bones can slowly deteriorate. Calcium is an effective vitamin supplement to combat this ailment. Calcium can be obtained naturally in high quantities through cows milk, but there are also quality calcium supplements that can be ingested if needed.
Vitamin E can help to slow some of the effects of aging. Vitamin E helps to lower the risk of heart disease, cancer, and some eye diseases. Vitamin D also plays a role in bone strength. It is produced naturally by the body after exposure to the sun. Natural foods that are high vitamin D include eggs and dairy products.
Omega-3 fatty acids can play a large role in improving joint health and preventing arthritis. It is recommended that most men have at least three servings per week of foods that are high in omega-3 such as salmon, tuna, and mackerel. For men who suffer from arthritis, an omega-3 supplement can be very beneficial.
Additional vitamin supplements
The B vitamins and depression have been linked. Certain B vitamins affect the enzymes that control the processes of neurotransmitters in the brain. If you have problems with depression, try adding a B complex vitamin to supplement your diet.
Vitamin C, ascorbic acid, is used for healthy maintenance of hair and skin. Vitamin C also plays a role in eliminating free radicals which are associated with the development of cancer. Vitamin C is naturally obtained through citrus fruits and vegetables, but a vitamin C tablet may be used to supplement your diet.