Vitamin deficiencies can affect health in a variety of ways and one way that a specific vitamin deficiency can manifest itself in our bodies is through hair loss. There are certain vitamins that promote the growth and health of our hair, and if a person’s diet is lacking in those nutrients it may lead to impeded hair growth and even hair loss.
Do not take extreme doses of vitamins to promote hair growth
It’s important to understand that although a vitamin deficiency can cause problems with hair growth, consuming more than the recommended amount of a vitamin will not cause your hair to grow. In fact, it can even cause vitamin toxicity which can damage organs such as the liver and kidneys.
So the key to solving your problem with hair growth or loss as far as vitamins are concerned, is to make sure that you do not have a deficiency in a vitamin that is critical to the healthy production of hair. But do not try to load up on one of these vitamins thinking that it will stimulate your hair to grow.
Once you surpass the dosage of the vitamin that your body can use, the extra dosage will be of no use to your body and must be eliminated. This is especially applicable to non-water-soluble vitamins because the body is not able to eliminate them as efficiently and therefore they may build up to toxic levels.
Which specific vitamins are crucial for hair growth?
One of the most important is vitamin B. Vitamin B12 deficiency can cause hair loss in some people. Another B vitamin, biotin, is also essential for hair growth. Some hair loss treatments such as Rogaine and Propecia utilize biotin as a supplement to their hair growth systems. Biotin is not only involved in the growth of hair but also in the health of nails and skin.
Zinc supplements are sometimes prescribed for hair loss. Some evidence has shown that this vitamin affects levels of androgens which are hormones associated with some types of genetic hair loss.
Vitamin C is also important to the health of your hair and skin. It is used to repair damage at the cellular level and heal dry or damaged skin and hair. There is also some evidence that vitamin C helps to maintain proper circulation in the scalp, which is essential for hair growth.
Get tested for vitamin deficiencies that can cause hair loss
Your doctor or healthcare provider should offer a lab test that will check for vitamin deficiencies in your blood. This is the most definitive and best way to accurately determine your vitamin levels.
If you have any vitamin deficiencies or toxicity in your body, your doctor can tailor a specific plan to remedy your situation. Over-the-counter oral supplements are often prescribed, and in the case of serious deficiencies, vitamins can be injected directly into the body.
If you are concerned that your hair growth or hair loss may be related to vitamins, and easy step to take is to ingest a daily vitamin supplement. A B complex vitamin works well because that is one of them most common vitamin deficiencies that can affect hair growth.
A simple multivitamin can also be taken daily as a good first step. Monitor your hair for any improvements or changes, and if your hair loss is indeed related to vitamins, you should see an improvement in your symptoms within a few weeks.