Oatmeal fiber has long been touted by health enthusiasts and athletes because of its high fiber content and complex carbohydrate content which allows for slow release of sugars and a more stable blood sugar level. You were probably already aware that oatmeal is a great source of heart healthy fiber. But did you know that oatmeal fiber is high in both soluble and insoluble fiber, which are both highly beneficial to your body for different reasons?
Insoluble fiber is the kind that is not digestible and therefore it helps to move food through the digestive tract. If you suffer from constipation or irregular bowel movements, soluble fiber is going to be very helpful to alleviate these problems. Soluble fiber also helps prevent cancer by keeping fecal material constantly moving through the colon, in effect cleansing it.
But oatmeal fiber is also very high in soluble fiber which is able to be digested. Soluble fiber turns into a soft paste in the colon and acts as a sort of sponge for lipids and cholesterol. If you have problems with high triglycerides and lipid counts in your blood, soluble oatmeal fiber should be a regular part of your diet. The oatmeal will soak up the excess cholesterol and help your body to rid itself of it before it is assimilated into the body and released into the bloodstream.
Oatmeal is so healthy not only because of its high fiber content but also because it is a pure, natural, whole grain. Whole grains are complex carbohydrates that are absorbed slowly but the digestive system. Therefore, its energy and sugars enter the bloodstream at a more even rate, preventing spikes and crashes in blood sugar levels and helping to stabilize hunger levels for longer periods of time.
If you have problems with your blood sugar levels, such as with type II diabetes and metabolic syndrome, then the wholesome complex carbohydrates and fiber in oatmeal will be very helpful to you. It is best to eat oatmeal in its most natural form, with only water added. There are many kinds of flavored and processed oatmeal on the market, but in many of these products the sugar levels are outrageous so make sure to check the list of ingredients before indulging.
The FDA allows oatmeal manufacturers to label their product with the claim that it reduces the risk of heart disease when it is combined with a low-fat diet. This is because recent research has demonstrated the efficacy of these claims. For this reason, if you have been diagnosed with heart disease or high cholesterol and triglycerides, try to eat oatmeal regularly and included in your diet plan.