Vitamins are important to the healthy function of memory and the brain. A deficiency in one or more these vitamins can lead to a loss of mental function and memory.
Can memory get a boost from vitamin supplements?
In the short term, memory will not be dramatically improved by supplementing your diet with a multivitamin. Over the long-term, however, proper diet and nutrition including vitamin intake does have a measurable impact on memory function.
For example, loading up on vitamins in anticipation of a big test will most likely not provide you with the results you’re looking for. You will likely only see short-term improvements if you currently have a vitamin deficiency in your diet that can be met by taking vitamin supplements.
But maintaining proper vitamin nutrition over the long-term improves overall brain function and memory. Vitamins are simply one of the many factors that determine a person’s general health and overall mental acuity, along with many other health factors.
The best strategy for maintaining optimum memory function is to maintain a healthy lifestyle over the long-term. This includes healthy diet, regular exercise, and the avoidance of harmful behaviors such as cigarette smoking and excessive drinking.
Is your memory being impeded by vitamin deficiency?
In order to assess the vitamin levels in your body, it may be helpful to visit your doctor and request that a lab test be conducted to measure your current levels. By doing so, you can definitively determine if your memory is being affected by a vitamin deficiency, and which vitamins you will need to increase in your diet.
It is best to obtain your vitamins from natural food sources in your diet. But if necessary, vitamin supplements can be taken to augment the amount that you are getting.
What vitamins are linked to memory?
The B vitamins including B6, B12, and biotin are critical for healthy function of the brain and memory. They are involved in the proper functioning of enzymes that control the uptake of neurotransmitters in the brain. These neurotransmitters are the same that affect mood and depression as well.
Antioxidants are also important to healthy memory function. Antioxidants can be found in vitamin C and E as well as many leafy vegetables and fresh fruits. These vitamins help to eliminate free radicals in the body which can affect memory function.
The best vitamin strategy to boost memory
We recommend that you don’t focus on the short-term solution to improve your memory. Focus on the long-term and make changes in your daily life that are more healthy and will lead to not only better memory function, but also better overall health in general.
Memory function is so often intertwined with a person’s overall health. When a person’s memory begins to falter it is often simultaneous with other health problems. So our recommendation is to take a multivitamin every day, and combine that with overall healthy nutrition and regular exercise.